Day 4 (Food Journal & Workout)

Well, I'm feeling great (personality wise) my body is still aching my girl issues and Danielle has me doing an extra workout which I will do once the week is over... It still hurts to stand for longer than 10 minutes and my knees ache. =( *sigh*

Breakfast: Light & Fit Yogurt

Snack: 10 raw & unsalted almonds
7 cups of tea throughout the day
1 can diet pepsi max

Lunch: Lean Pockets (whole wheat) white garlic pizza, 1 can diet pepsi max

Dinner: Steak, white cheddar noodles (yum!), can of mountain dew, cauliflower & melted cheese on top. ;)

Desset: 4 oz Raspberry Effin Vodka and 1 can of sierra mist. (wow, lot of soda today..) hmmm... i'll make a note to cut back

Day 3 (Food & Exercise)

Today I'm not feeling too good at all (female issues). Severe cramping, knees hurt SO bad. Definitely no workout today. :( I'll make it up later on.

Breakfast: Toaster Strawberry Strudel with icing
10 oz skim milk

Snack: 7 cups hot tea (throughout the day)

Lunch: Pizza Hut (4 small slices of pizza (1/2 size of normal slice) and garden salad w/ french dressing and cheddar cheese!) Mountain Dew

Dinner: Prime Rib & Merlotte


No workout due to female issues.

Day 2 (Food & Exercise)

Day 2 (Tuesday)

First off, today my time started so I don't feel well at all, I'm cramping and aching all over. I didn't want to workout at all so I did 20 minutes instead of my normal 30. Something is better than nothing.

Breakfast:
Fresh Fruit (1 small pineapple, 1 orange)
3 cups of water (1 water bottle)

Lunch:

Snack:
7 cups of tea (through out the day)
20 raw & unsalted almonds
2 cups water

Dinner:
3x4 inch section of baked spaghetti
1 can diet pepsi max

Drinks:
2 oz Raspberry Effin Vodka
6 oz strawberry kiwi dole fruit juice.


Today I did 3/4 of a Jillian Michael i-Fit elliptical workout
climbing option on incline of ellipical
(works all leg muscles, butt, and abs)
**(There is easy - ski, medium - hike, or hard - climb)**

20:00 min
0.50 miles
262 calories burned

Day 1 (Food & Exercise)

Today I was running late getting out the door for work and forgot my lunch. I was very stressed all day today but was very proud of myself for not taking ANY chocolates that I keep at my desk. =) I'm also bringing my huge container of tea everyday (it's between 6-8 cups of tea.) I'll measure for sure later on.

Breakfast:
1 strawberry toaster strudel with icing
10 oz milk
6 grapes (1 small handful)

Snack:
10 raw & unsalted almonds
1 can diet Pepsi max

Water:
3 cups (1 water bottle)
6-8 cups Earl Grey Tea

Lunch:
Lean Pocket (Cheese, Chicken, and Broccoli)
1 can diet Pepsi max
1 small home made vanilla rum cake (yummy)(palm size)

Dinner:
3 inch square section of Baked Spaghetti (noodles, sauce, and mottz cheese)

Snack:
4 bites of fresh pineapple I just cut up.


Workout:
No real workout due to crazy schedule.
25 Piles (inner thighs)
25 crunchies

Who I am, where I want to go.

This is a 5-6 month program that my best friend Danielle and I have committed too completing. Though we are going about it in different ways we are still encouraging each other to work out at least 3 times a week up to 6 days a week, eating healthy, and living healthy. I am divorced, and recently got out of a long term relationship and I have really let myself go. I am NOT happy with how my body looks, my curves which I used to be proud of have started to disappear and I'm noticing that I'm eating more when I get upset and it's a vicious cycle I'm in. I HATE working out but once I get started it's not so bad... I usually will talk myself out of working out then regretting it later. My goal is not to be at a specific weight but to be happy and comfortable with my body. I say this because in high school I was at 130 and thought I was fat, I was average weight but still not happy. I want to be toned but not muscular, I don't want my thighs to be touching each other, or any flab on my arms. I just turned 27 years old and this will not be getting any easier for me. So let's start this journey. =)

Meet Julie

As of today these are my stats:

Weight: 167.6
BMI: 28.8
height 5'4
Left Thigh: 25.75
Right Thigh: 25.5
Hips: 44
Waist: 38.5
Chest: 41.75
Left Bicep (relaxed): 11.50
Right Bicep (relaxed): 11.00
Neck: 13.75

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Goals:

by June-->
weight: 140

Wants:
To be comfortable in body
Tone stomach
Thighs not touching together
See Danielle!!!