First off, today my time started so I don't feel well at all, I'm cramping and aching all over. I didn't want to workout at all so I did 20 minutes instead of my normal 30. Something is better than nothing.
Breakfast:
Fresh Fruit (1 small pineapple, 1 orange)
3 cups of water (1 water bottle)
Lunch:
Snack:
7 cups of tea (through out the day)
20 raw & unsalted almonds
2 cups water
Dinner:
3x4 inch section of baked spaghetti
1 can diet pepsi max
Drinks:
2 oz Raspberry Effin Vodka
6 oz strawberry kiwi dole fruit juice.
Today I did 3/4 of a Jillian Michael i-Fit elliptical workout
climbing option on incline of ellipical
(works all leg muscles, butt, and abs)
**(There is easy - ski, medium - hike, or hard - climb)**
20:00 min
0.50 miles
262 calories burned
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